April Newsletter

 DOCTOR’S NOTE Aside from the holiday rush between Thanksgiving and New Year’s, spring always seems to be the busiest time of year.  Flowers are growing, yards and houses need work, kids are wrapping up school, transitions are happening, moves are planned...

Sleep: Foundation of Wellness

I see people for a variety of reasons, and aside from the freak accident or turn of unfortunate luck, most issues addressed in primary care can benefit from taking a step back and re-focusing on the following pillars of health: Sleep well.  Drink water.  Eat plants....

March Newsletter

Doctor’s note: It’s strange; as I sit writing this in the last week of February, I see many reminders that spring is right on our doorstep: rain showers, warm days, and plants & trees budding anew.  Growing up in the Midwest, I would find myself at this...